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Both fish sources and plant sources provide adequate amounts of Omega or higher. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get the most impressive results.
You may believe that nice glass of red wine will relax you. But alcohol will only provide temporary relief. Alcohol is a depressant and definately will be habit forming. It is an imitation crutch that will not conserve the underlying quandary. The same is applicable to similar stimulants such as Cannabis.
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