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21/05/2021 10:41 am
Lately my body seems to think that it only needs 5 hours (almost to the minute) of sleep each night. So I have to force myself back to sleep.
21/05/2021 10:58 am
@kocour, try about 3g of Melatonin before going to bed. It helps us sleep and is normally a by-product of our nutrients. But, as we age, our bodies produce less of it. It's a natural and gentle way to help us sleep. Click here for some details.
John Kuvakas
Warrenton, VA
David Green and David Green reacted
21/05/2021 12:24 pm
@kocour, try about 3g of Melatonin before going to bed. It helps us sleep and is normally a by-product of our nutrients. But, as we age, our bodies produce less of it. It's a natural and gentle way to help us sleep. Click here for some details.
Thanks for the info, John. If this sleep problem continues I might consider Melatonin.
John Kuvakas and John Kuvakas reacted