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An easy, healthy sn...
 
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An easy, healthy snack

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John Kuvakas
(@jkuvakas)
Illustrious Member Admin
Joined: 6 years ago
Posts: 27544
Topic starter  
Saw this on a reel and gave it a try. They are broccoli/parmesan chips.
 
Par boil broccoli florets
Line a baking sheet with parchment paper
Put down a 1/2 tsp of olive oil
Using a glass, smash a floret (or two) until thin over the oil
Sprinkle a generous portion of cheese
Sprinkle with red pepper flakes
Air Fry or broil until crisp
 
They are amazing!
IMG 1249

John Kuvakas
Warrenton, VA


   
grockwood, Tony Perrone, John Bono and 2 people reacted
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(@bob-jackman)
Illustrious Member
Joined: 30 years ago
Posts: 27074
 

Sounds good and easy to fix. Thanks John



   
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TerrySlekar
(@terryslekar)
Illustrious Member
Joined: 6 years ago
Posts: 1534
 

Thankfully, I don’t eat broccoli (green or white), nor do I eat cauliflower (white or green)…


Zeeky Banutski
The People’s Republic of Maryland


   
Tony Perrone, Pete Rovero, Jack Dodds and 1 people reacted
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(@sizedoesmatter)
Illustrious Member
Joined: 30 years ago
Posts: 33273
 

Sounds good...I sent a copy to the live-in master chef.


John Bono
North Jersey


   
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(@ed-davis)
Illustrious Member
Joined: 6 years ago
Posts: 4094
 

I will stick with dark chocolate.


Ed Davis
Inverness, Illinois, USA


   
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Geno
 Geno
(@geno)
Illustrious Member
Joined: 6 years ago
Posts: 6475
 

I'm not much into rabbit food. Good ol' meat and taters for this old hillbilly.😁



   
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(@sizedoesmatter)
Illustrious Member
Joined: 30 years ago
Posts: 33273
 

I like meat but I prefer a vegetable meal.  


John Bono
North Jersey


   
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David Green
(@david-green)
Illustrious Member
Joined: 6 years ago
Posts: 10400
 

Add some steak and I might eat it.



   
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(@perrone1)
Admin
Joined: 6 years ago
Posts: 25015
 

That looks/sounds T-Riffic. We love broccoli, I make it often and with different recipes. Can't wait to try this. Our favorite local eatery, The Smoky Mountain Brewery, has a version of this that everyone loves, Broccoli with Beer- cheese. I think I'm going to like this better! THANKS John!



   
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